6 WAYS TO MAINTAIN SMOOTH AND GLOWING SKIN

AVOID TOO MUCH SUN EXPOSURE
Too much exposure to sunlight can harm your skin, ultra violent radiation greatly damages skin and causes the production of free radicals which contributed to premature aging and unwanted wrinkles. If you are to go out for outdoor activities, wear hats enough to cover your face and clothes that cover the other exposed parts of your body, protect yourself also by using sunblock creams.

DRINK LOTS OF FLUIDS
Our body constantly needs nourishment and water to replenish some fluids lost during activities for the day. Try to follow the universal principle of drinking 8 glasses of water per day including other fluids like fruit juices, avoid softdrinks and other carbonated beverages, it brings no good for your body it only dries up your skin because of too much sugar, plus it has no nutrients at all. It is best to resort to water to avoid a worn out looking complexion.

REGULARLY EAT FRUITS AND VEGETABLES
It helps make your skin fresh and clean all the time because of vitamins and minerals present in fruits and vegetables. It also helps reduced chronic diseases like cancer, the vital nutrients it provide keep the whole body healthy.

TAKE FOOD SUPPLEMENTS LIKE ANTIOXIDANTS
There are instances that our body failed to achieve the daily requirements of vitamins and minerals through food intake, to supplement this lacking requirements, it is best to take antioxidants to fight inflammation and free radicals, ideal food supplements are Vitamin A, E and C they are the best antioxidants our body needed to keep the skin glowing, co-enzyme Q10 and Alpha lipoic acid are best recommended by health experts. Eating carrots, strawberry, avocado and banana everyday has excellent results in maintaining radiant and young looking skin.

GET SOME EXERCISE AND REST
Mild exercise per day is enough to relax our tired muscles, walking and stretching invigorated our body parts especially the joints. It helps strengthen the heart muscles and makes blood circulates efficiently. Our body needs 7 to 8 hours of sleep to recover from the whole day activities. It also rest our tired skin and muscles and bring back the luster. The most important tips of all is to maintain a good positive desposition all the time. It helps you radiate inside and outside.

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