Posts Tagged 'glowing skin'

HOME REMEDIES OF GLOWING SKIN

mashed banana plus honey and milk

mashed banana plus honey and milk

Having a good skin can boost one’s self confidence. It’s not out of vanity but just want to feel good about ourselves. Below are useful home remedy tips for achieving glowing skin.

Put a little amount of honey in a mixing bowl, add mashed banana, fresh milk and lemon juice. Mixed until it dissolved and become sticky, apply all over the body, face and neck. Washed with cold water after 1 hour. With continued use your skin become visibly radiant and smooth.
Fruits are best alternative in maintaining a healthy and youthful looks. Avocado mixed with fresh milk might be a good dessert but it is also a good cleansing agent. Mashed avocado and fresh milk with honey are best combinations for exfoliating the body.

But the most important thing in natural beauty regimen is eating healthy foods like fresh fruits and vegetables. Avoid eating starchy food because it can clug digestion making it hard to eliminate toxic materials in the body. Drink plenty of water and fruit juices to have a supple skin and avoid junk foods, softdrinks and coffee and alcohol, these foods have nothing but sugar and loaded with calories.

Antioxidants and its benefits

Human body is supported with natural occurring substances in order to maintain vigor and energy. But as we picks up momentum in aging, our body’s important natural occurring substances decrease making it prone to inflammation and accumulate free-radicals faster. Inflammation and free-radicals greatly damage the body cells.

 

Our body needs protection to be able to function well and prevent the rapid process of aging. However, there are instances that our food intake lacked good amount of nutrients to accomplish the required daily needs of vitamins. What we need to do is take some food supplements to augment these deficiencies. These pro-aging supplements are commonly called anti-oxidants and health practitioners presented these as safe for daily intakes.

 

The following 6 supplements are known antioxidants that have powerful effects in promoting healthy and radiant skin and prevent the rapid process of aging.

 

Alpha-lipoic Acid– this antioxidant supplement is much stronger than vitamins C and E, according to a health magazine. It prevents inflammation in the body which is one of the causes of aging.

 

Coenzyme Q10-is a natural substance found in our body and necessary for the proper functioning of body cells; however the body decreases to produce this important substance as we grow older. This supplement helps increase the levels of Q10 in our body to prevent free-radical damages and promotes young looking skin. It also protects the brain from neurodegenerative diseases like Parkinson disease and has beneficial effect on people suffering from migraines. Safe daily dosage is 300 mg.

 

Glutathione capsules-is a central detoxifier in the body and used to treat cancer patients who undergo chemotherapy. Glutathione is formed from the linking of three amino acids (glutamic, cystein, glycerin). Just like Co-enzyme Q10, Glutathione is a natural substance found in our body, however as one ages this substance decreases making our body prone to inflammation and free-radicals. It has a melanin inhibiting factor making it as one of the most effective ways in whitening skin.

 

Vitamin C– also known as ascorbic acid, this water soluble supplement helps the body produced collagen. Collagen is responsible in maintaining firm and elastic skin. It also helps prevent inflammation in the gums.

 

Vitamin E– also known as tocopherol, in Greek language meaning “to bear a child”, the name achieved through an ancient belief that vitamin E, a fat-soluble substance, used to cure infertility. It fights free-radical in our body, promoting young looking skin. It also helps boost immune system and maintain normal blood circulation. There are two types of vitamin E in the market: synthetic and natural. You will know if it’s synthetic when you read a label dl-alpha tocopherol while the natural bears the label as d-alpha tocopherol. The body fast absorbed the vitamin E supplement when taken with fats. Normal intake is 400 units a day

 

Vitamin A– this supplement is known to quickly renew body cells. In fact some acne capsules and tablets in the market have Vitamin A as a main ingredient because of the capacity of this supplement to quickly eradicate dead skin cells and other impurities revealing a new revitalize skin.

 

However, maintaining a health lifestyle is the best way to achieve a smooth, radiant skin. Planning a balanced diet is excellent. It is best to avoid or cut the unhealthy foods such as fats, starchy food, alcohol, softdrinks, caffeinated beverages and junk foods. Eat daily fresh fruits and vegetables. Having a positive disposition too can make each person beautiful inside and out.


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